Cervical spine rehabilitation exercises — 4 sets of movements, 20 reps per set. #NeckExercises | Qigong Healing
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5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
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6.4K views · 107 reactions | My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. ‍♀️ Type “YES” and I’ll send you the product link along with detailed instructions! ✅! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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6.4K views · 107 reactions | My 5 favorite exercises for the cervical …
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