Age Better With These 5 Simple Home Fitness Tests
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Age Better With These 5 Simple Home Fitness Tests
Are you really aging as well as you think? These five simple fitness tests can reveal the truth—and you can do them all at home! Shared by 52-year-old fitness coach Caroline Idiens, these tests check your balance, strength, flexibility, and grip—all vital signs of how your body is holding up over time. From standing on one leg to squeezing ...
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