3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin

Handstands at 68. YES!!! Feeling strong, grateful, and energized this Sunday. Balance has always been such an important part of my life. I was a gymnast in college, and to this day I truly believe that staying active, challenging your body, and working on balance keeps us feeling young, confident, and capable. You can do anything you set your mind to. Step out of your comfort zone, try something new, and keep doing the things that make you feel vibrant and alive. Age is just a number, and how yo