Dr Esselstyn's Food Guidelines
7:12
Dr Esselstyn's Food Guidelines
Sep 15, 2020
thankful2plants.com
102K views · 2.8K reactions | Carbs aren’t the problem. The problem is all the garbage we’ve been told about them 凜 It’s National Potato Day, and I’m celebrating one of the most powerful, satisfying, and misunderstood foods on the planet. (Yes, potatoes are more filling than beef, eggs, and cheese—look it up.) Don’t fall for the low-carb hype. Eat the potato. #potatoes #NationalPotatoDay #healthycarbs #satiety | Rip Esselstyn | Facebook
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Caldwell B. Esselstyn, Jr., MD on Instagram: "In the kitchen c/ Essy. @ripesselstyn goes BTS to share this fun breakfast video. What’s your morning breakfast prep look like? The addition of the @goplantstrong Banana + Walnut (organic oats and whole grains) is totally delish. 🎥: @ripesselstyn #dresselstyn #wfpbno #eatmoregreens"
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It must be an Esselstyn thing to have a signature breakfast bowl. I’ve shown you mine. I’ve shown you Ann’s. Now it’s time to meet the OG: Essy’s bowl. Dr. Caldwell Esselstyn Jr. has eaten this anti-inflammatory, antioxidant-packed combo every morning for the past 50 years. And yes, it’s still going strong. Turmeric, ginger, chia, flax, berries oats, a splash of almond milk. These days, he’s upleveled it with the Plantstrong Banana Walnut cereal. What do you think? Too many berries, or no such t
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Beans aren’t just another food group — they’re the backbone of affordable, healthy eating. They fuel families with protein and fiber, stretch grocery budgets, and do it all with a fraction of the environmental cost of meat. That’s why sidelining them in America’s nutrition guidelines is such a big deal. Those guidelines ripple out into school cafeterias, SNAP programs, and billions of dollars in federal food spending — and it was the nation’s top doctors and nutrition scientists who recommended
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You guys loved Ann’s savory oats — and the #1 request was a part 2. This time, she shows us the finished dish, and I give it a taste and share my honest thoughts. Here's the full recipe: https://plantstrong.com/blogs/plant-strong-recipes/savory-spinach-mushroom-steel-cut-oats | Rip Esselstyn
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