Master the kettlebell windmill exercise in 3 easy steps
Master the kettlebell windmill exercise in 3 easy steps
Aug 31, 2021
minimalismfitness.com
Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3 sets of 5-7 (1-2RIR) with a 24kg kettlebell. MOVE BETTER #jiujitsulife #jiujitsu #kettlebellworkout #gymworkouts | Jiu Jitsu FLO
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FacebookNational Academy of Sports Medicine (NASM)
Unlock the power of the half kneeling bent arm windmill! 🌟 This functional exercise offers incredible benefits: • Improves Shoulder Mobility: Enhances range of motion and targets key stabilizers. • Strengthens Core: Engages obliques, rectus abdominis, and transverse abdominis. • Enhances Thoracic Spine Mobility: Promotes rotation and extension for better posture. • Improves Hip Flexor Flexibility: Stretches hip flexors and promotes hip stability. • Promotes Balance & Coordination: Challenges ba
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