Sports Hernia Exercises & Stretches - Ask Doctor Jo
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Sports Hernia Exercises & Stretches - Ask Doctor Jo
A sports hernia is basically a strain or tear in the soft tissue of your lower abdomen or groin area. A sports hernia is usually caused by sports where you plant your feet and twist with maximum effort, like soccer, wrestling and football. These stretches & exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo ...
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