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Cortisol patterns throughout the day determine how you feel from morning to night. Healthy cortisol should be highest around 8am to give you energy and focus, gradually declining through the afternoon, and reaching its lowest point by bedtime. When this rhythm gets disrupted by chronic stress, poor sleep, or blood sugar imbalances, you experience symptoms that seem unrelated but all trace back to cortisol dysfunction. High cortisol at the wrong times creates anxiety and racing thoughts, while lo
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The cortisol curve the late-night brain If your best thinking happens at 10:30 PM… your cortisol rhythm might be flipped. Many high performers run this pattern: mornings = slow start / caffeine dependency afternoons = second wind evenings = “finally I can think” nights = insomnia, doom scrolling, snacks, or “one more task” Functional medicine frame: That’s often a sign your nervous system is spending too much time in high alert. It’s not a character flaw. It’s a body pattern. Mini self-test: Wha
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