4 Stretches for Hip Arthritis! Hip pain and stiffness is very common in people with arthritis — especially in the hips. Why? Because arthritis can wear down the cartilage in the joint, causing tightness, inflammation, and pain that limits how much you can move. 👉 This can affect everything from standing up, getting out of the car, climbing stairs, to even just walking normally. But there’s good news: regular, gentle stretching can help relieve stiffness, improve mobility, and reduce discomfort
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