How To Do A Banded Hip Flexion (And Why)
1:03
YouTubeThe Ready State
How To Do A Banded Hip Flexion (And Why)
🎯Targeted mobilization🎯 We prescribe this Banded Hip Flexion mobilization for athletes struggling to express full hip function and looking to improve movements like a stiff-legged deadlift. To perform the Banded Hip Flexion: 1️⃣ Attach the band to an rack or similar just higher than hip height 2️⃣ Step through the band and Step ...
6K viewsSep 13, 2023
Shorts
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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