Ironman: What is it? And what does it take?
Ironman: What is it? And what does it take?
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triathlonhealth.com
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1.5K views · 11 reactions | How should you train for a marathon that has a higher elevation loss? Can a cycle commute to work be part of your training block? How long does a long ride need to be in IRONMAN training? James answers all that and more in this week's GTN Coach's Corner! | Global Triathlon Network | Facebook
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An Ironman or full-distance triathlon is a huge challenge, and for a first-timer, it can be utterly daunting. The biggest hurdle for most athletes isn't the distance itself, but getting the pacing wrong. Go out too hard, and you're in for a world of pain. But how do you pace a race that's so much longer than your longest training session? In this video, we break down the art and science of triathlon pacing. We'll explain the key tips and tricks for the swim, bike, and run, and give you specific
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