How to attach a catheter night drainage bag
How to attach a catheter night drainage bag
Dec 3, 2021
royalmarsden.nhs.uk
📌Every step you take is single-leg asymmetric loading. Carrying groceries. Holding your kid. Walking with a bag. Yet 99% of people only train bilaterally. This exercise trains: • Hip stability and strength(glute med/min) • Anti-lateral core strength (obliques) • Real-world balance • Functional strength that transfers Can you hold it for 30 seconds? 🎯 ✅ 10-15 reps each leg, start with light weight and progress from there, you can also use ankle weights. #functionalmobility #functionalfitness #m
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