HOW TO CALCULATE YOUR OWN VO2 MAX
1:44
YouTubeJoanne Lee Cornish
HOW TO CALCULATE YOUR OWN VO2 MAX
VO2 max is the maximum amount of oxygen that an individual can use during intense exercise. It is a measure of an individual's aerobic fitness and is typically expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). A higher VO2 max generally indicates better cardiovascular health and greater aerobic fitness. This ...
105 viewsMar 19, 2023
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มาตรวจ VO2 Max Test บอกเลยว่างานนี้มีหอบ! 🏃🏻‍♀️ Peeraphat Sirireung Health Performance Team | Evarin Atichaichaowakit
มาตรวจ VO2 Max Test บอกเลยว่างานนี้มีหอบ! 🏃🏻‍♀️ Peeraphat Sirireung Health Performance Team | Evarin Atichaichaowakit
FacebookEvarin Atichaichaowakit
3.3K views4 months ago
1.9M views · 34K reactions | Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes | Facebook
1:54
1.9M views · 34K reactions | Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes | Facebook
Facebook60 Minutes
1.1M views2 weeks ago
9.9K views · 41 reactions | This Test Indicates Your Long Term Health! 變 .  Full Video LIVE NOW on our #YouTube!  Why Knowing Your Vo2 Max Can Help You Live Longer . In association with 欄HumanGO . #AD #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network | Facebook
9.9K views · 41 reactions | This Test Indicates Your Long Term Health! 變 .  Full Video LIVE NOW on our #YouTube!  Why Knowing Your Vo2 Max Can Help You Live Longer . In association with 欄HumanGO . #AD #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network | Facebook
FacebookGlobal Triathlon Network
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VO2max is NOT the only or end all be all predicted or contributor to your running performance. Want to quickly increase your VO2max? Do 4-6 weeks of hard sprint or HIIT intervals. This short term stimulus of high intensity will drive that number up. For health and performance yes, these “VO2 max workouts” (not exactly a thing because technically all workouts are VO2 max contributing workouts …) will have a short term increase in this. Intensity does play a role in adaptation. But here’s the deal
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Short videos

1:44
HOW TO CALCULATE YOUR OWN VO2 MAX
105 viewsMar 19, 2023
YouTubeJoanne Lee Cornish
0:36
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17.7K viewsAug 27, 2024
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