265K views · 5.1K reactions | In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym | Facebook
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265K views · 5.1K reactions | In lap swimming etiquette, if you want t…
638K views3 weeks ago
FacebookSwimGym
Swimming isn’t always the most exciting sport. You stare at the black line, lap after lap. No music, no team, just you and the water. 🔥 But if you mix up your pace and rhythm, everything changes. Here are 4 simple ways to bring variety into your training. 1️⃣ **Descending sets** Start slow and get faster each round. For example, swim 4×50 where the first is easy, the second is moderate, the third faster, and the last one close to max effort. Descending means each swim gets faster. It teaches yo
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Swimming isn’t always the most exciting sport. You stare at the bla…
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FacebookSwim Success
20K views · 291 reactions | Swimming 101: How to Put on a Swim Cap. | U.S. Masters Swimming | Facebook
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20K views · 291 reactions | Swimming 101: How to Put on a S…
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