Ipsilateral vs Contralateral Loading
Ipsilateral vs Contralateral Loading
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Sloane | Women’s Personal Trainer on Instagram: "Is there a difference between contralteral (opposite side) vs ipsilateral (same side)? Ipsilateral Split Squat - In this variation, the weight is held in the same hand as the forward leg. The primary focus is on activating the glutes while minimizing compensatory movements, which places greater emphasis on the working leg and glute activation. With fewer stability demands, you can typically use slightly heavier weights. Contralateral Split Squat -
Sloane | Women’s Personal Trainer on Instagram: "Is there a differenc…
1.5M viewsJan 13, 2025
Instagramfitbysloane
This isn’t your standard exercise . This crossbody motion targets the upper chest like a laser. By driving the dumbbell upward and across your body—especially from an incline—you engage those stubborn upper pec fibers that flat presses often miss. It’s all about that diagonal tension. 💡 Pro tip: Keep your shoulder packed, control the negative, and don’t rush the rep. Upper chest isn’t built with ego—it’s built with precision. If your upper pecs are lagging, give this a shot. #gym #fitover60
This isn’t your standard exercise . This crossbody motion targets th…
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Diego | Kettlebell Coach on Instagram: "📌 Sentadilla en Split: ¿Ipsilateral o Contralateral? La sentadilla en split # es uno de los mejores ejercicios para trabajar piernas, glúteos y core, pero ¿sabías que la posición de la kettlebell puede cambiar el enfoque del ejercicio? 🔥 ¿Cuál es la diferencia? 1️⃣ Ipsilateral (Kettlebell en el mismo lado de la pierna de apoyo): ✅ Mayor activación de glúteos e isquiotibiales. ✅ Desafía más el equilibrio y la estabilidad. ✅ Ideal para trabaj
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