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𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 on Instagram: "THIS VIDEO WAS OVER TEN YEARS AGO, IT WAS T…
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Peter Attia, M.D. on Instagram: "Nutrition vs. exercise for fat loss | Gabrielle Lyon, D.O., Mike Boyle, and Jeff Cavaliere, M.S.P.T., C.S.C.S. This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The trade-offs between unilateral
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Peter Attia, M.D. on Instagram: "Hey everyone, I’m preparing for a podcast next week with my friend Jeff Cavaliere (@athleanx). Please share questions or topics you’d like us to explore in the comments."
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "I love watching these boys grow and thrive….i just wish they wouldn’t do it so damn fast. #proud #dad #momwiththeamazingcamerawork #athleanx #nextgenerationoffitness"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The weight has to be high enough BUT not so high that you cant control it. For hypertrophy, you should still be able to stop the weight at any point in the range of motion on any rep shy of failure. That said, the weight should be sufficient to significantly raise overall mechanical tension and stress to the muscle. It’s a dance that’s worth learning. Not only will the gains be better BUT you’ll get the added benefit of muscle, tendon and joi
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "There are gifts…and then there are memories. This is one I’ll never forget. At the conclusion of AX Live 2025, my annual live event, my brother from another mother Joel (home room buddies since high school) and my wife Michele decided to surprise me with, my favorite - a carrot cake, a serenade of happy birthday from the attendees and…having my son Jaxon lead the way! I’m not sure I’ve ever felt more proud or happy to be me. For years he was
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