The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control an…
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28K views · 813 reactions | WEEKEND WORKOUT  | Jen Widerstrom | Facebook
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28K views · 813 reactions | WEEKEND WORKOUT  | Jen …
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40K views · 322 reactions | Probably  my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom | Facebook
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40K views · 322 reactions | Probably  my favorite time in the gym is s…
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3.1K views · 23 reactions | Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see  Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1欄 @yeti @trainheroic @thecastcollective | Jen Widerstrom | Facebook
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3.1K views · 23 reactions | Learning will always be our currency at Th…
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6.9K views · 212 reactions | When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom | Facebook
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6.9K views · 212 reactions | When I don’t have the physical (or emotio…
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
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For ALL women out there trying to graduate to bigger strength move…
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11K views · 451 reactions | Chef Jen, bringing you my fave recipes ever…
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11K views · 259 reactions | Jen Widerstrom on Reels | Facebook
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Today is the perfect day to start your fitness journey! These easy t…
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29K views · 383 reactions | Beers.Bands. Best friends. Blatan…
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I am so complemented but all your comments and positive feedback r…
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3.1K views · 15 reactions | Women’s LIFT CLUB June schedule at @bri…
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8.3K views · 92 reactions | You gotta help me get to the bottom of this …
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13K views · 22 reactions | Warm beers, “purple patches,” and a littl…
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288 reactions · 22 shares | Looking to ease your way back into...
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There is a cultural shift happening. A movement. A collective. A pursu…
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3.4K views · 109 reactions | The Biggest Loser trainer Jen Widerstr…
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I’m here to tell you it’s OK to lift heavy! … It’s not rocket science, it…
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JOIN US. This time it works. 🔗: https://arnoldspumpclub.com/pag…
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103K views · 1.9K reactions | Remember… The workout police …
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125K views · 702 reactions | To accommodate the loss in estrogen...
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692K views · 2.6K reactions | This is what I call “half-stepping” a...
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DOUBLE UP then DOUBLE PUMP Yo. Ladies. In order to get ahead i…
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Fit clubbers, go hard today with this workout from Jen Widerstrom! On…
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Move with meaning. . How's everyone been feeling after days …
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It's time for our July POWER 5!! 👊 Full instructions here: https://instagra…
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POWER 5 - DAY 2! Full instructions HERE: https://instagram.com/p/BU…
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Turns out barbells and babe dresses can coexist. ❤️😎…. PRO TIP: You…
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21K views · 1K reactions | Try and try again  ... YOU decide how thi…
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