19K views · 197 reactions | Do you turn your feet out when you squat?...
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FacebookKelly Starrett
19K views · 197 reactions | Do you turn your feet out when you squat?...
Kelly Starrett. . Do you turn your feet out when you squat? In today's Part III of our Ankle Series we move into some motor control drills to address ankles and collapsing arches. But first, take a look at what can happen with the ankles in a turned-out-foot squat scenario. Get the full ankle mob ---> http://bit.ly/2t3AG3I
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Kelly Starrett Mobility
Kelly Starrett's New 4-Move Test to See If You Have Healthy Mobility
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53 comments | Mobility and movement legend Dr. Kelly Starrett joins the podcast to remind us that in a world obsessed with image, tailoring our training for function, longevity, and real-world capability is the smarter path forward.⁠ ⁠ Listen to the full episode now wherever you get your podcasts!⁠ @bornprimitivepodcast  | Born Primitive | Facebook
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53 comments | Mobility and movement legend Dr. Kelly Starrett joins the podcast to remind us that in a world obsessed with image, tailoring our training for function, longevity, and real-world capability is the smarter path forward.⁠ ⁠ Listen to the full episode now wherever you get your podcasts!⁠ @bornprimitivepodcast  | Born Primitive | Facebook
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9K views · 272 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook
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39K views · 689 reactions | Just started reading Kelly & Juliet Starrett’s book, Built to Move. Kelly’s book, The Supple Leopard is what started me down the mobility rabbit hole. Being able to get up and down off the ground isn’t a capability to take for granted. #agingshouldntsuck #afriendlynudge #exercisesnacks #mobility | Jim Brown | Facebook
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