11K views · 411 reactions | Light playful 1 for 1 sparring - we’re taking it in turns to throw a technique with the idea that as soon as one finishes the next one goes. This is a good low risk sparring exercise to promote flow and experiment with throwing techniques from all positions. Give it a try 屢 #karate #martialarts #kumite #sparring #shotokan | John Gardiner | Facebook

John Gardiner on Instagram: "Improve your karate kumite (sparring) at home, without a partner. Try these out and improve the skills you need to perform better in kumite. #karate #martialarts #kumite #exercises"