Dr. Brown discusses the differences between Natto and MK-7 as Vitamin K2 to keep calcium in the bones and out of the arteries, and the ideal dosage, in this video. More on the benefits of Vitamin K2 for Heart and Bone Health: https://www.betterbones.com/bone-nutrition/vitamin-k-benefits/ | Better Bones, Better Body: Osteoporosis & Osteopenia
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