This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness | GoSwim.tv
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This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed
GoSwim.tv. . This video will help you master core stability in swimming. Learn optimal pull buoy placement and freestyle techniques to supercharge core control. It's a game-changer for speed and endurance. #Swimming #CoreStability #PullBuoy #Freestyle #SwimTechnique #Fitness
1.5K views2 months ago
Pull Buoy Swimming
Swimming blog - TRAINING and PULL Why do I swim faster with a pull buoy?
Swimming blog - TRAINING and PULL Why do I swim faster with a pull buoy?
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Many swimmers think the pull buoy helps them fix their body position by lifting their legs. 🤔 But as soon as you take it off, your legs drop right back to where they were. ❌ It doesn’t fix sinking legs. That comes from improving your technique and ankle flexibility. 🔥 What the pull buoy really does is isolate your upper body. When your legs stop working, your arms become the only source of movement. ✅ That allows you to focus completely on your catch, pull, and connection with the water. 💪 Mo
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Many swimmers think the pull buoy helps them fix their body position by lifting their legs. 🤔 But as soon as you take it off, your legs drop right back to where they were. ❌ It doesn’t fix sinking legs. That comes from improving your technique and ankle flexibility. 🔥 What the pull buoy really does is isolate your upper body. When your legs stop working, your arms become the only source of movement. ✅ That allows you to focus completely on your catch, pull, and connection with the water. 💪 Mo
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