Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
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