Yes, using a rolled-up towel under your back can indeed help release tension, particularly in the muscles along the spine. This technique can provide gentle traction and support, promoting relaxation and alleviating discomfort. Works every time 🙏 #yogaforbackpain #backpainrelief #beginnersyoga | Abi Mills Yoga
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Yes, using a rolled-up towel under your back can indeed help release tension, particularly in the muscles along the spine. This technique can provide gentle traction and support,
Abi Mills Yoga. Abi Mills Yoga · Original audio. Yes, using a rolled-up towel under your back can indeed help release tension, particularly in the muscles along the spine. This technique can provide gentle traction and support, promoting relaxation and alleviating discomfort. Works every time 🙏 #yogaforbackpain #backpainrelief #beginnersyoga
66.1K viewsMar 6, 2024
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Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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Placing a rolled towel or a lumbar roll in the lower back can help provide support and relieve some back pain by helping to maintain the natural curve of the spine while sitting or lying down. This additional support can reduce strain on the lower back muscles and alleviate discomfort for some individuals. However, it's essential to find the right thickness and positioning that feels comfortable for your back to experience the benefits. #backpainrelief #lowbackpainrelief | Physical Therapy Sessi
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1.2M views · 11K reactions | Relieve lower back tension in just 1 minute! 律‍♀️Place a rolled towel under your lumbar spine to restore your natural curve, ease muscle tightness, and support spinal alignment. Great for those who sit a lot or feel stiff. Try it for 30 sec to 1 min!\#LowerBackRelief #PostureFix #SpineHealth #StretchDaily #PhysicalTherapyTips | Physical Therapy Session | Facebook
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