Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
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Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
Stretch and Conditioning for ballet dancers..
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Russian Ballet Workout
Russian Ballet workout on Reels
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Russian Ballet workout on Reels
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Russian Ballet workout on Reels
Russian Ballet workout on Reels
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Russian Ballet workout on Reels
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Stretch and conditioning. | Sultanov Russian Ballet Academy
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Russian Ballet Technique
Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong, grounded, and clean. You don’t have to dance for a competition to want better technique. Sometimes it’s just about feeling good in your own movement. Join us at DUCON DMV Winter to keep growing with intention. 📅 December 18–23, 2025 📍 Clark
Most dancers think of fondu as “bend one leg, then the other.” But in a true Russian double fondu, both legs must bend and stretch together as one coordinated movement. It’s not “one and the other.” It’s together. That’s what makes the movement look strong, grounded, and clean. You don’t have to dance for a competition to want better technique. Sometimes it’s just about feeling good in your own movement. Join us at DUCON DMV Winter to keep growing with intention. 📅 December 18–23, 2025 📍 Clark
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Registration for our Ballet Summer Intensive is now open! Our program offers intensive classes with highly qualified teachers from Russia and Ukraine. In addition, masterclasses with principal dancers to learn how pros fine-tune their technique and prepare their roles for the stage. Plus, a field trip to observe professionals at a company ballet class! At the end of the program, gifted students will be selected to receive a full scholarship (2 spots) or a 25% discount towards our 10-month annual
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The Russian Ballet School invites students to study classical ballet according to the method of A. Vaganova. Our training programs include intensive training for those wishing to devote themselves to a career as a ballet dancer, as well as programs for amateurs. Lessons are conducted by highly qualified teachers from Russia and Ukraine. #ballet #balletdancer #balletschool #ballerina #ballerinasoftiktok #toronto #russia #russian #dance #classicalballet
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