20-Minute Flexibility Yoga Class for Moms - CafeMom Yoga Studio
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YouTubeCafeMom Studios
20-Minute Flexibility Yoga Class for Moms - CafeMom Yoga Studio
This 20-minute yoga workout is designed specifically for moms and their busy schedules. In this episode, open your shoulders and your hips, improve your flexibility, and use in cooperation with the two other series to build strength and balance. This sequence includes: Standing forward bend (Uttanasana) Downward facing dog (Adho Mukha Svanasana ...
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