Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
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Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
#skipping #skippingtechniques #skippingforbeginners We all know Skipping is a very effective Full Body workout ! But for beginners skipping can be a bit difficult and also not many of us know how to do it ! I was also a complete beginner and could never really do skipping properly with the rope . Starting with imaginary skip rope jumps ...
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2.2M views · 1.5K reactions | Skipping ropes are not JUST for skipping  Create a mini workout with yours! Try 12 reps per exercise (50 reps if you are skipping) for 3 rounds!! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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2.2M views · 1.5K reactions | Skipping ropes are not JUST for skipping  Create a mini workout with yours! Try 12 reps per exercise (50 reps if you are skipping) for 3 rounds!! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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