Standing Shoulder Press: Build Stronger Shoulders! 🏋️‍♂️
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YouTubeMuscle and Motion
Standing Shoulder Press: Build Stronger Shoulders! 🏋️‍♂️
The Standing shoulder press with a barbell maintains external shoulder rotation during shoulder abduction, activating the middle and anterior deltoid. This differs from the lateral raise, which primarily targets the middle deltoid. 🚀 Discover how to master this movement and maximize your training with the Muscle and Motion Strength Training ...
30.3K views11 months ago
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