Tone your arms with this bodyweight move from Jen Widerstrom! | Health
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Tone your arms with this bodyweight move from Jen Wider…
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This compound move from Jen Widerstrom really works your core! | Health
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Putting heavier (and heavier) stuff over my head. @wodapalooza is coming up faster than you think! …Even I get tired during my workouts;) Every 4 minutes, for 32 minutes (8 sets) for max load: 30s MAX Assault Bike 3x Clean and Jerk (125 —> 165#) @yeti @adidaswomen @sykesdj @bricklosangeles @assaultfitness @adidas @sorinex | Jen Widerstrom
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Putting heavier (and heavier) stuff over my head. @wodapalooza is c…
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But can I do it on my hands? Get weird. Move in new ways. Have fun with your body and you open up your neurology, perspective AND change (out-dated) self perceptions. 😈😇 @transformfitness.la | Jen Widerstrom
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WEEKEND WORKOUT 😍👇 | Jen Widerstrom
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