How to Do the Superman Exercise
0:59
YouTubeNorthern Nevada Chiropractic
How to Do the Superman Exercise
In this video, Dr. Welch shows us how to strengthen the posterior chain, or entire back, by doing the Superman exercise. Lay on your stomach and lift the thighs and chest off the ground by engaging the back muscles.
34.5K viewsDec 14, 2020
How To Do The Superman Exercise Correctly
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
1:29
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
YouTubeColossus Fitness
32K viewsJan 17, 2023
Superman Exercise Variations| Superman Rows for a Strong Core
3:58
Superman Exercise Variations| Superman Rows for a Strong Core
YouTubeStronger with Stacie Mistysyn
25.6K viewsJul 10, 2021
Superman Exercise Demystified: Build a Powerful Back and Core!
0:39
Superman Exercise Demystified: Build a Powerful Back and Core!
YouTubeTGRIP
72 viewsSep 6, 2024
Shorts
The Perfect Lateral Raise: Master Your Technique
0:07
11.8M views
The Perfect Lateral Raise: Master Your Technique
deltabolic
Superman Exercise for a Strong Back and Core
0:59
2.6K views
Superman Exercise for a Strong Back and Core
Northern Nevada Chiropracti
Top videos
Superman Exercise: Level Up Your Workout!
0:19
Superman Exercise: Level Up Your Workout!
YouTubeRambutannn
135 views7 months ago
Unlock Superman Strength The Ultimate Home Workout Exercise!
0:44
Unlock Superman Strength The Ultimate Home Workout Exercise!
YouTubeGet Fit Fast: Health & Fitness
328 views3 months ago
Elevate Your Workout with Supermen 💪 Strengthen Head to Toe
0:25
Elevate Your Workout with Supermen 💪 Strengthen Head to Toe
YouTubeWorkout Worthy
162 views7 months ago
Benefits of the Superman Exercise Explained
The BEST Exercise for Core Strength (SUPERMAN PLANK)
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
YouTubeCombat Fit
40.7K viewsApr 8, 2019
Struggling with lower back pain & back hunch? how Superman pose exercise gives instant relief.
0:09
Struggling with lower back pain & back hunch? how Superman pose exercise gives instant relief.
YouTubePHYSIOTHERAPY
7.7K views1 month ago
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
YouTubeFit Father Project - Fitness
18.1K viewsApr 14, 2019
Superman Exercise: Level Up Your Workout!
0:19
Superman Exercise: Level Up Your Workout!
135 views7 months ago
YouTubeRambutannn
Unlock Superman Strength The Ultimate Home Workout Exercise!
0:44
Unlock Superman Strength The Ultimate Home Workout Exercise!
328 views3 months ago
YouTubeGet Fit Fast: Health & Fitness Insights
Elevate Your Workout with Supermen 💪 Strengthen Head to Toe
0:25
Elevate Your Workout with Supermen 💪 Strengthen Head to Toe
162 views7 months ago
YouTubeWorkout Worthy
Superman Exercise for a Strong Back and Core
0:59
Superman Exercise for a Strong Back and Core
2.6K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
Superman exercise for back strength: Quick how-to
0:55
Superman exercise for back strength: Quick how-to
17.9K viewsNov 10, 2021
YouTubeHarley Gray
How to do Superman | Best Exercises for Good Posture for Women 35+ 🤍
0:12
How to do Superman | Best Exercises for Good Posture for W…
2.7K views3 months ago
YouTubeMary Sarah Coaching
Plank Superman Core Exercise
0:14
Plank Superman Core Exercise
1.9K views5 months ago
YouTubeMobility Doc
0:25
Superman Hold 🦸 Secret Exercise for a Strong Core & Back
789 views1 month ago
YouTubeKinetic Strength
0:22
Superman Pose + Toe Touch | Core & Back Strength Workout on the …
17.7K views3 months ago
YouTubeShilpa's Yoga
0:09
Struggling with lower back pain & back hunch? how Superman pos…
7.7K views1 month ago
YouTubePHYSIOTHERAPY
0:36
Superman Hold vs Plank Hold: Which Builds Your Core Faster?
114 views4 months ago
YouTubeDynamic Fitness Zone
0:07
The Perfect Lateral Raise: Master Your Technique
11.8M views11 months ago
TikTokdeltabolic
0:24
Bodyweight Superman Exercise: Beginner-Friendly Core Workout
166K viewsNov 6, 2023
TikTokmaxiesfitness
0:15
Superman Exercise
455.3K viewsJan 27, 2020
YouTubeTrainer Nate
0:09
Valerio Liburdi su TikTok
220.8K viewsJan 25, 2023
TikTokvalerio_liburdi
0:14
TRÉ & CASS on TikTok
163.8K viewsAug 15, 2024
TikToktreandcass
0:43
amanda on TikTok
174K views3 months ago
TikToktheamandashowbutworse
0:11
DéboNutriFitt sur TikTok
79.8K views5 months ago
TikTokdebora.sport.nutri31
0:27
JC on TikTok
164.5K viewsAug 26, 2024
TikTokjc_flix
See more videos
Static thumbnail place holder

Short videos

0:59
How to Do the Superman Exercise
34.5K viewsDec 14, 2020
YouTubeNorthern Nevada Chiropractic
0:19
Superman Exercise: Level Up Your Workout!
135 views7 months ago
YouTubeRambutannn
0:44
Unlock Superman Strength The Ultimate Home Workou…
328 views3 months ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:25
Elevate Your Workout with Supermen 💪 Strengthen Hea…
162 views7 months ago
YouTubeWorkout Worthy
0:07
The Perfect Lateral Raise: Master Your Technique
11.8M views11 months ago
TikTokdeltabolic
0:59
Superman Exercise for a Strong Back and Core
2.6K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
0:55
Superman exercise for back strength: Quick how-to
17.9K viewsNov 10, 2021
YouTubeHarley Gray
0:12
How to do Superman | Best Exercises for Good Postur…
2.7K views3 months ago
YouTubeMary Sarah Coaching
0:14
Plank Superman Core Exercise
1.9K views5 months ago
YouTubeMobility Doc
0:25
Superman Hold 🦸 Secret Exercise for a Strong Core …
789 views1 month ago
YouTubeKinetic Strength
0:22
Superman Pose + Toe Touch | Core & Back Strength Wor…
17.7K views3 months ago
YouTubeShilpa's Yoga
0:09
Struggling with lower back pain & back hunch? how S…
7.7K views1 month ago
YouTubePHYSIOTHERAPY
0:36
Superman Hold vs Plank Hold: Which Builds Your C…
114 views4 months ago
YouTubeDynamic Fitness Zone
0:24
Bodyweight Superman Exercise: Beginner-Friendl…
166K viewsNov 6, 2023
TikTokmaxiesfitness
0:15
Superman Exercise
455.3K viewsJan 27, 2020
YouTubeTrainer Nate
0:09
Valerio Liburdi su TikTok
220.8K viewsJan 25, 2023
TikTokvalerio_liburdi
0:14
TRÉ & CASS on TikTok
163.8K viewsAug 15, 2024
TikToktreandcass
0:43
amanda on TikTok
174K views3 months ago
TikToktheamandashowbutworse
0:11
DéboNutriFitt sur TikTok
79.8K views5 months ago
TikTokdebora.sport.nutri31
0:27
JC on TikTok
164.5K viewsAug 26, 2024
TikTokjc_flix
Static thumbnail place holder