🌊 Tai Chi: Where Qi Gong Meets Martial Art Tai Chi is a martial art style of Qi Gong — combining flowing movement with internal strength. Every Tai Chi movement has purpose: a block, a strike, a transition. 🥋 ✅ Build core strength & balance ✅ Improve joint stability & coordination ✅ Cultivate energy flow & mental clarity ✅ Train mind-body integration for health & longevity Join Lee Holden to experience it firsthand in a FREE Introduction to Tai Chi Training, live on July 2nd at 10:30 a.m. Paci
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Swimming Dragon (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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As we float the arms to the chest, we awaken the Qi of the heart. 💓 Here lives the treasure of joy, gratitude, compassion, and happiness — the high-frequency energy of the middle dantian, the second treasure. Every breath, every movement, is an invitation to let more of that energy flow through you. The Three Treasures Online Course begins today at 11 a.m. Pacific. Go to https://holdenqigong.com/ to learn more and enroll. | Holden QiGong
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