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How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
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YouTubeTherapy in a Nutshell
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
Stop overthinking and manage anxiety with cognitive defusion—learn ACT techniques to detach from negative thoughts and gain mental clarity and emotional control. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a ...
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