21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Release Anxiety, Visualize Calm - A 5-Minute Guided Mindfulness Meditation
5:31
Release Anxiety, Visualize Calm - A 5-Minute Guided Mindfulness Medi…
36K views6 months ago
YouTubeMindfulPeace
Safe and Peaceful Place Visualization Exercise 4 minutes
4:35
Safe and Peaceful Place Visualization Exercise 4 minutes
71.3K viewsMar 21, 2017
YouTubeClarity Psychological Services
Grounding meditation | Safe place visualisation | 12min
12:22
Grounding meditation | Safe place visualisation | 12min
52.6K viewsDec 3, 2023
YouTubeyoginimelbourne
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
50:37
Yoga Nidra Meditation and Visualization for Inner Peace and …
1.4M viewsDec 22, 2020
YouTubeThe Mindful Movement
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.5K viewsMay 5, 2020
YouTubeMindfulness Exercises
10 Minute Guided Eyes Open Mindfulness Meditation
10:02
10 Minute Guided Eyes Open Mindfulness Meditation
48.2K viewsJun 16, 2020
YouTubeDeclutter The Mind
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
559.1K viewsMay 13, 2020
YouTubeMindfulPeace
Visual Mindfulness Exercise | 3 Minute Practice | Mindful Forest
1.8K viewsMar 8, 2021
YouTubeWellness Talks with Todd J. Schmenk, LMHC
Mindfulness activities for children with a visual impairment
Aug 21, 2024
henshaws.org.uk
5:10
Mindfulness Exercises: Grounding
47K viewsOct 19, 2017
YouTubeLinda Hall Meditation
8:11
Visual Mindful Breathing Mindfulness Exercise for Autism / …
13.3K viewsFeb 14, 2022
YouTubeAutism Learning Worlds
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
176.2K viewsAug 31, 2021
YouTubeMindfulPeace
10:01
Guided Body Scan Meditation - A Daily Energy and Mindfulness Exe…
291.1K viewsFeb 13, 2022
YouTubeMindfulPeace
8 Simple Accessible Mindfulness Activities for Autism — Yo Re Mi
Jan 31, 2021
yoremikids.com
1:16
Quick Meditation: Changing Perspective
27.6M viewsAug 18, 2017
YouTubeHeadspace
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
49K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
13:24
10 Minute Mindfulness Drawing Meditation: Easy Art Tutorial for R…
138.4K viewsAug 10, 2017
YouTubeArtfully, Mindfully
10:18
10 Minute Guided Meditation for Focused Attention and Concentrat…
369.9K viewsOct 29, 2020
YouTubeDeclutter The Mind
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
4:23
Mindful: A Meditation Series (Guided Visual Snow Globe Meditation)
5.3K viewsDec 11, 2020
YouTubeNational Center on Health, Physical Activity an…
5:16
5 Minute Guided Visualization for Manifesting
166.8K viewsMay 9, 2020
YouTubeLisa Kelly
21:37
Design your Dream Life: A Guided Visualization and Meditation | Min…
454.9K viewsJun 22, 2021
YouTubeThe Mindful Movement
5:35
5 Minute Guided Morning Mindfulness Meditation - Focused…
2.3M viewsJun 15, 2020
YouTubeMindfulPeace
1:29
Mindfulness Exercises - One Simple Mindfulness Exercise
81.1K viewsJun 19, 2011
YouTubeKevin Faraday
7:28
Mindful Meditations: Visualization
742 viewsMay 13, 2020
YouTubeNational Academy of Sports Medicine (NASM)
3:24
Mindful Moment #2: Five Finger Breathing
115.8K viewsDec 8, 2020
YouTubeThe Contentment Foundation
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
214.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
8:04
8 Minute Mountain Meditation | Guided Imagery
158.8K viewsSep 30, 2021
YouTubeOchsner Health
41:32
The Magical Forest - Guided Meditation Visualization For Deep …
284.2K viewsMar 14, 2020
YouTubeEmpowering Meditations
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