20-Minute Walk at Home for a Longer, Healthier Life | All Standing & Beginner Friendly
23:35
YouTubeImproved Health
20-Minute Walk at Home for a Longer, Healthier Life | All Standing & Beginner Friendly
Boost your health, energy, and longevity with this 20-minute Walk at Home workout — perfect for beginners and seniors! This all-standing, low-impact routine is easy on the joints and designed to help you stay active, strong, and independent. Walk your way to better health — right in your living room! Improve circulation, strengthen your ...
17K views1 week ago
Shorts
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20-Minute Walk at Home for a Longer, Healthier Life | All Standing & Beginner Friendly
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Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day! If you like this video, check this one out next: https://drbrg.co/4oyxPqq | Dr. Eric Berg
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