Surya Mudra and Its Benefits | Boost Metabolism & Burn Fat Naturally | Yoga Hand Gesture Explained
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Surya Mudra and Its Benefits | Boost Metabolism & Burn Fat Naturally | Yoga Hand Gesture Explained
Surya Mudra and Its Benefits | Boost Metabolism & Burn Fat Naturally | Yoga Hand Gesture Explained Surya Mudra (Sun Mudra) is a powerful yoga hand gesture used in Ayurveda and yogic healing practices to activate the fire element (Agni) within the body. This simple yet effective mudra is known for increasing body heat, boosting metabolism ...
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