How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
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How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
Master the Bulgarian Split Squat to build stronger legs and improve balance! This powerful lower body exercise targets your quads, glutes, and hamstrings while enhancing stability. Whether you're a beginner or advanced, learn the correct form and tips to get the most out of each rep. Add this move to your routine for serious leg gains!
6.7K viewsSep 10, 2024
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A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG
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A little Sunday funday workout! 50 Bulgarian split squats with jump (each leg) 100 Bench over jumps with one leg (50 each leg) 100 In and out squat jumps 100 Skater jumps 50 KB push up into deadlift* *after every 5 reps, perform 15 in and outs on bench 100 air squats 1 mile run | PaleOMG
FacebookPaleOMG
75 viewsOct 18, 2015
#DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY 👈🇮🇳🇮🇳🔥🔥 | Kannan Strong Man India
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#DGP_SYLENDRA_BABU & #INDIA_ STRONGMAN workout (split jump) #CAPTAIN K FITNESS TRAINING ACADEMY 👈🇮🇳🇮🇳🔥🔥 | Kannan Strong Man India
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4 comments |  Day 2 of our 5-Day Split Workout Routine! Why not jump...
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4 comments |  Day 2 of our 5-Day Split Workout Routine! Why not jump...
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