Quick Workout. | Melissa Bender Fitness
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Quick Workout. | Melissa Bender Fitness
862 viewsOct 15, 2023
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Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
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Did you try today's workout? It's up: www.BenderFitness.com This mo…
4 viewsJan 28, 2016
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Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.Bender…
9.2K viewsAug 26, 2016
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Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fit
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Sneak peek into today's workout tutorial! This workout took me 53-…
12 viewsJan 27, 2016
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Sneak Peek: Week 2, Workout 9: Tabletop Knee Taps. The full length workout will be up: www.BenderFitness.com � #BenderFitness #workout #6wksofbenderfitness | Melissa Bender Fitness
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Sneak Peek: Week 2, Workout 9: Tabletop Knee Taps. The full lengt…
10K viewsAug 29, 2016
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4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness | Facebook
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4.7K views · 74 reactions | 5-Minute Workout. No Equipment. Repeat u…
1.6K views1 month ago
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Sneak Peek Move (that means a new workout is headed your way!) Runner’s Lunge Pulse. Press that Heel up on each pulse. 🍑 #benderfitness #bfbody #bfbodyfit #workit #fit #fitness #fitlife #fitmom #gluteworkout #exerciseroutine | Melissa Bender Fitness
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Sneak Peek Move (that means a new workout is headed your way!) Run…
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11K views · 430 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
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11K views · 647 reactions | Just finished filming this workout Live …
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Sneak Peek into my newest core workout. 🫣 What is your favorite cor…
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Just filmed a new Tabata workout! Here is a sneak peek into one rou…
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20K views · 806 reactions | Our sneak peek workout move feature…
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek into our February Workout Challenge! This is a grea…
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16K views · 690 reactions | Love this workout check-in!!!! Awesome...
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11K views · 613 reactions | Are you ready for Week 1, #Day2 of my...
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Sneak Peek: the new workout is uploading now! Overhead Split Sq…
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#BenderFitnessChallenge Move Day 2: Hip Press. Start in a side lying p…
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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Sneak Peek into our special 5-year Blogiversary Workout! Rotating P…
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#BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat do…
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6.3K views · 300 reactions | #BenderFitnessChallenge Move o…
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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My jogging class did this move as part of their cross training this we…
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14K views · 102 reactions | One thing I do daily to help me stay fit...
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Improvement comes through practice. Sometimes it might feel li…
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm)…
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131 reactions · 13 shares | Timed: 50-Seconds Max Reps Per Exerci…
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Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
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