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3 layers of complexity for 3 different uses: . 1️⃣ Loop through each layer in a ladder flow 🪜 layering up as you work through class . 2️⃣ Choose the most relevant option or options for you/ your students. . 3️⃣ Use as a vinyasa & skip the chaturanga updog downdog altogether! . The top layer is the simplest & the challenges increase as you move down. . FREE 5 days in the YogaHub creative movement & yoga for anxiety. Sign up above in the bio. . . #lauragilmoreyoga #yogaformenopause #yogaforlife #
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