6.6K views · 163 reactions | Have you ever heard of squashed doubles? AKA hand to hand flams, this exercise is a great tool to work on both your double strokes and hand to hand flams. And it’s actually easier than it looks! | Jared Falk | Facebook
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7.4K views · 77 reactions | Pacesetters  Monday, Wednesday & Friday | ⏰ 9:30 AM A fun, dance-based fitness class designed for Active Agers. We begin with a warm-up and balance work. On Mondays and Wednesdays, we add light dumbbell exercises for strength. Then it’s time to dance and move to the music! | The Simmons Center | Facebook
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