14K views · 81 reactions | Correct form is crucial when it comes to building muscle mass! Check out how TeamBSN athlete Josh Maley smashes the dumbells! | BSN | Facebook
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Josh Maley IFBB PRO on Instagram: "Episode 15 - @megsylvestercielen A fantastic episode with Figure Olympian Meg where she took me through one of her leg days and then we sat down and had a brilliant chat. We talked through her career, the highs and the lows, and all she’s experienced as a female while adding muscle. Meg was extremely open and transparent and I think there is so much value to be gained from this episode (and the full interview being released on Monday). Thank you for your time a
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