Why Does My Back Hurt Lying On A Flat Surface? | The Mayfair Clinic
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Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from pho
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Lying flat on your back during pregnancy, especially after the second trimester, can reduce blood flow to your baby and cause dizziness, nausea, and low blood pressure. ✅ Safer Sleeping Positions: ✔️ Left side – Best for circulation & baby’s oxygen supply ✔️ Right side – Also okay, but left is preferred ✔️ Use a pregnancy pillow for support 💡 What if you wake up on your back? Don’t panic! Just shift to your side. Your body naturally signals discomfort before harm occurs. Pregnancy sleeping posi
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