Pulmonary Rehabilitation for Chronic Lung Conditions
19:28
YouTubeNHS Forth Valley
Pulmonary Rehabilitation for Chronic Lung Conditions
This video is about Pulmonary Rehabilitation. It is exercises and education that you can do at home to improve your knowledge and increase your exercise tolerance to help you deal with a chronic lung condition. You might also find the following links useful: Stop Smoking http://www.canstopsmoking.com/ Chest Heart and Stroke http://www.chss.org ...
197K viewsSep 6, 2017
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5 Breathing Techniques For Heart And lungs Health Must Do Daily 1-2 Minutes Each Breathing Exercise Start with 5–10 rounds, once or twice a day, on an empty stomach. Stop if you feel dizzy or uncomfortable, and gradually increase with experience. 1. Benefits for the Lungs 👇 Increases Lung Capacity: The forceful inhalation and exhalation expand the lungs fully, improving oxygen intake. Strengthens Respiratory Muscles: The diaphragm, intercostal muscles, and abdominal muscles get a workout, makin
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