Effective Spinning Workouts for Weight Loss
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TikTokkyra_mit_herz
Effective Spinning Workouts for Weight Loss
Discover spinning workouts designed to help with weight loss and fitness. Join us for engaging routines! #spinning #magenbypass #abnehmen #sport #gym Kyra_mit_Herz(@kyra_mit_herz). Originalton - Kyra_mit_Herz. Spinning... #spinning #magenbypass #abnehmen #sport #gym
1.6K views3 months ago
Spin Bike HIIT
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
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275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
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Morning Cardio Spin Bike HIIT Workout
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