PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
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Instagrampowerduo_20s
PowerDuo on Instagram: "Make your workout routine fun with some challenges ️‍♀️"
The squat challenge is a fun and engaging way to improve lower body strength and endurance. By adding a workout buddy to the mix, individuals can stay motivated and accountable, making exercise more enjoyable and increasing the likelihood of sticking to a regular workout routine. In this video, we see two friends completing the squat challenge ...
10.3M views1 month ago
Shorts
Floor presses have helped me keep my bench press, relatively high through my 50s and now in my 60s. It really hits that sticking point that I have 1 to 3 inches off my chest. It’s a great way to work and load the triceps before I start isolation exercises. Then I do JM presses, overhead cable tric ext, push downs and finish with high incline dumbbells. Then a full bicep routine! ##floorpres##arms##triceps##fitover60##veteran##powerlifting##powerbuilding##retiredusaf
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612 views
Floor presses have helped me keep my bench press, relatively high through my
squatbeast
Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most common mistakes we see: elbows drifting too far behind the bar. When this happens, the lift gains a horizontal component, making it harder to control, reducing efficiency, and shifting load away from the primary target muscles. The result? Less strength, less stability, and less progress. 💡 Want to learn how to fix this and avoid other common mistakes in the shoulder press? Check out the Muscle and Motion STRENGTH TRAI
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Struggling with Your Overhead Press? This Might Be Why! 🎯🔥 One of the most
Muscle and Motion
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