Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon
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YouTubeRehab Science
Achilles Tendinitis - Exercises to Heal and Strengthen Your Tendon
Today's video covers the primary exercises we use in physical therapy to treat achilles tendinitis or tendinopathy. Not only do these exercises work to reduce pain, but they will also strengthen the tendon and the two calf muscles (gastrocnemius and soleus). Achilles tendinopathy describes a condition in which the tendon that connects the calf ...
715.8K viewsMay 15, 2022
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PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
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